Beginner Workout Routine

Hi Friends! I’ve been meaning to post this beginner workout routine for a while now.

While most of the workouts on my YouTube channel offer modifications, not many of them are geared specifically towards new exercisers.

It takes a lot of courage to start something new. I love nothing more as a trainer than to see individuals surprise themselves by lifting more than they thought or becoming fitter than they anticipated.

Hopefully, this routine takes the intimidation out of starting. Let me know if you questions!

Beginner Strength Workout
Do each movement for 2-3 sets of 10-12 reps. Take 30 – 60 seconds in between sets and complete all sets of one exercise before moving onto the next exercise. If you are brand new to exercise, work your way up to 2-3 sets. Start with one set the first week, then progress to 2 sets the second week.

This workout can be completed 2-3 times per week on non-consecutive days. Try not to take more than 72 hours off from resistance training.

1. Squats
If you are new to strength training or have knee issues, a chair serves as a good guide for squat depth. Squats are a functional movement and they use large muscles <

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